AREAS OF EXPERTISE
Specialties
Anxiety
I specialize in treating a wide range of anxiety symptoms, including generalized anxiety, panic attacks, phobias, health anxiety, social anxiety, fear of driving, fear of flying, agoraphobia, and more. Anxiety can be overwhelming and debilitating, but I'm here to support you every step of the way. Together, we'll learn and practice strategies to change how we respond to anxiety.​​
Obsessive Compulsive Disorder (OCD)
I specialize in treating all symptoms of Obsessive-Compulsive Disorder (OCD) as well as related OCD spectrum conditions. These may include Body Dysmorphic Disorder (BDD) and Body-Focused Repetitive Behaviors (BFRBs), such as skin picking and hair pulling.
To the untrained eye OCD can often be misdiagnosed, and when it's not properly recognized or treated by a trained professional, well-meaning therapy can unintentionally make symptoms worse. That’s why it’s important to work with someone who truly understands the nuances of OCD.
Other Treated Conditions
Depression
Feeling stuck, unmotivated, or weighed down by depression? You're not alone—and there is a way forward. I use evidence-based approaches like Cognitive Behavioral Therapy (CBT) and Behavioral Activation to help you identify patterns that keep you feeling low, and build habits that support mood and motivation. Together, we'll work to shift unhelpful thoughts, re-engage with meaningful activities, and create small, doable steps toward feeling better. You don’t have to wait to feel motivated to start—sometimes action comes first, and change follows.
Grief
Grief and loss touch everyone, regardless of who or what you’re grieving. The emotions that come with grief can be overwhelming, sometimes even disrupting daily life. I’m here to support you through that process—creating space for your pain while helping you move through it at your own pace, and, when you're ready, explore the possibility of finding meaning along the way.