PAUL JAMISON, LPC-MHSP
Services Offered
Individual Therapy Sessions
I provide flexible therapy sessions lasting 50 or 80 minutes, available both in person and through telehealth to accommodate your needs.
Home or Location-Based Exposure Sessions
To enhance the effectiveness of exposure therapy, I offer sessions in locations that suit you best, whether that’s your home or another comfortable environment.
Telehealth Therapy Options
For those who prefer or require remote support, I offer telehealth sessions that are just as effective as in-person visits.
About Paul Jamison
My journey into counseling is deeply rooted in my own experiences with anxiety and OCD. I understand firsthand the challenges these conditions bring, and I’m committed to helping my clients find their path to recovery. My approach focuses on embracing discomfort instead of avoiding it, allowing clients to confront their fears and live authentically amidst uncertainty.
Specialties and Areas of Focus
- I specialize in treating a variety of anxiety-related disorders, including:
- Generalized Anxiety Disorder
- Panic Attacks
- Specific Phobias
- Health Anxiety
Additionally, I focus on Obsessive Compulsive Disorder (OCD) and related issues, such as:
- Body Dysmorphic Disorder
- Body Focused Repetitive Behaviors (skin picking, hair pulling)
My Therapeutic Approach
My therapeutic approach is built on compassion and understanding. In our initial sessions, I will ask insightful questions to truly understand your experiences. I will also provide psychoeducation to clarify what you're going through and share effective tools to help you manage anxiety and OCD from the very beginning. My methods include Cognitive Behavioral Therapy (CBT), Acceptance Commitment Therapy (ACT), Exposure and Response Prevention (ERP), and more.